You Can Also Watch the Podcast on YouTube Here
As Christian homeschool moms, we carry a beautiful calling—to nurture not only our children’s minds and hearts but also their physical well-being. But let’s be honest: when it comes to health and PE, many of us feel unsure, stretched thin, or simply overwhelmed. In a culture that often promotes confusing and conflicting health messages, finding a resource rooted in biblical truth can feel like searching for a needle in a haystack.
That’s why I was so encouraged by my recent conversation with Ashton, the founder of the FORM Curriculum—a biblically based health and PE program designed with homeschool families in mind. His story isn’t just about fitness—it’s about redemption, obedience, and seeing our bodies through the lens of God’s divine design.
A Testimony of Transformation
Ashton’s journey began in a familiar place: struggle. In high school, he faced serious health issues, weighing 300 pounds and battling pre-diabetes, acid reflux, and deep discouragement. But God was already writing a bigger story. As Ashton leaned into his faith and began spending time in God’s Word, he discovered a powerful truth: his body was not his own—it was God’s.
That shift—from shame to stewardship—changed everything. Through intentional choices, biblical principles, and God’s grace, Ashton lost over 125 pounds by graduation. But more than that, he gained a new understanding of his purpose and how health fits into the bigger picture of kingdom living.
From One Life to Many
People began noticing Ashton’s transformation—and asking questions. He became a certified trainer, earned a degree in health, and started helping others apply biblical principles to their wellness journeys. For years, he ran a training facility. But after COVID shifted everything online, Ashton realized the calling on his life was bigger than personal coaching.
The question kept coming up: “Why didn’t anyone teach me this when I was young?”
So Ashton, partnering with a friend who writes curriculum for Christian publishers, created FORM—a complete, Christ-centered wellness curriculum designed to equip the next generation.
What is FORM?
The FORM Curriculum is built around four essential pillars, each grounded in Scripture and made for real families with real life rhythms:
- F – Functional Fitness: Simple, scalable workouts that teach the importance of movement and how to care for our bodies at any age or fitness level.
- O – Optimal Nourishment: Biblical nutrition principles that go beyond food trends, helping students understand how to fuel the body God designed.
- R – Rest & Recovery: Encouraging healthy sleep, stress management, and Sabbath rhythms that reflect God’s plan for restoration.
- M – Multiplied Maintenance: Habits for long-term health that grow with your child—teaching stewardship, not perfection.
With eight topics per pillar, students get a full year’s worth of engaging, easy-to-follow content that includes videos, workouts, assessments, and even PE games.
Made for Homeschool Families Like Ours
Let’s face it—health and PE can be one of the hardest subjects to teach at home, especially if it’s something we’ve struggled with ourselves. Ashton gets that, and that’s why FORM is made to remove the guesswork. It’s self-paced, auto-graded, and scalable from elementary through high school—covering both health and PE credits.
One mom shared that after years of begging her kids to eat their veggies, a single video from the curriculum finally turned things around. The power of biblical encouragement paired with relatable teaching is real.
Addressing the Hard Topics with Grace
Sensitive topics like sex education are covered with biblical wisdom and parental support. Families are encouraged to preview every lesson, so you’ll always feel equipped to lead your child through these conversations with confidence and clarity.
A God-Given Mission
Interestingly, FORM wasn’t Ashton’s original plan. He thought corporate wellness was his main calling—but God had other ideas. When his business plans kept stalling, and interest in his “side project” exploded, he realized: this was the thing God wanted him to pursue all along.
It’s such a beautiful reminder for us as moms and teachers: sometimes God redirects us from what we thought we were building to something greater, something eternal.
Why FORM Matters in Our Homeschool Journeys
Teaching health from a biblical worldview is about more than just food and exercise—it’s about teaching our children stewardship, purpose, and how to use their bodies as vessels for God’s glory. In a world where appearance is everything, FORM helps kids understand that their worth is found in Christ—and that caring for their bodies is one way they can worship Him.
And for us as parents? It’s a gentle reminder that we don’t have to be perfect to lead well. God can use our past struggles to bring breakthrough and freedom to the next generation.
Ready to Take a Look?
If you’re curious about incorporating FORM into your homeschool, you can explore a full 14-day preview at formeducation.org/homeschool. You’ll get access to the entire platform—no surprises, just transparency and support.
Encouragement for the Journey
Mama, if you’ve ever felt unqualified or overwhelmed when it comes to teaching health—know that you’re not alone. Ashton’s story reminds us that God can take our mess and turn it into ministry. And with tools like FORM, you don’t have to carry the burden alone.
